My Stretching Routine

"Fall In Love With Taking Care Of Yourself." Hello Everyone! I hope you are having an absolutely amazing August so far! I am bringing you my stretching routine. As I just got back from intensive training not to long ago, I was introduced and reminded of stretches that are really amazing for freeing up your … Continue reading My Stretching Routine


My Stretching & Strengthening Routine Hey guys! I hope this gives you some inspiration for a quick workout or for a before class warm up! This is what I normally do before classes and this is my quick exercise routine for every day. On a day where I have more time (a.k.a. Saturday's), I'll pull out a Jillian … Continue reading My Stretching & Strengthening Routine