My Stretching & Strengthening Routine


Hey guys!

I hope this gives you some inspiration for a quick workout or for a before class warm up! This is what I normally do before classes and this is my quick exercise routine for every day. On a day where I have more time (a.k.a. Saturday’s), I’ll pull out a Jillian Michael’s core workout and do that!

I hope you guys enjoy this video! I love you guys, and I’ll see you Sunday!


Sung Eun Rose


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